Recognising Problematic Alcohol Use

Are you experiencing difficulties managing your alcohol consumption? Identifying signs of problematic alcohol use can be the first step towards positive change. Here are some behaviors and limiting beliefs that might indicate you're struggling with problematic alcohol use:

 

Increased Tolerance: You find that you need more alcohol to achieve the same effects as before, indicating a higher tolerance level.

 

Regular Binge Drinking: Consistent episodes of excessive drinking where you feel unable to control the amount consumed, leading to impaired judgment and regretful actions.

 

Dependency and Cravings: Feeling an overwhelming urge or need to drink and experiencing withdrawal symptoms when attempting to cut down or stop.

                 

Neglecting Responsibilities: Prioritising drinking over personal or professional commitments, leading to issues with work, relationships, or health. This may include not being present around your children and a reduced ability to tolerate frustration. 

 

Engaging in Risky Behaviours: Drinking in situations where it's physically hazardous, such as driving under the influence or operating machinery while intoxicated.

 

Denial or Rationalisation: Justifying excessive alcohol consumption, making excuses for drinking, or denying the negative impact it has on your life and well-being.

 

Limiting Beliefs:

 

• “I can't have fun without alcohol.”

• “Drinking helps me relax and cope with stress.”

• “I'm not an alcoholic; I just enjoy drinking.”

• “I can quit whenever I want to.”

• "I know people who drink a lot more than me."​​

 

At Cheshire Sobriety Clinic we understand the challenges and the psychology associated with problematic alcohol use. John has worked in the drug and alcohol treatment sector for 25 years. Our tailored approach is designed to help you reclaim control of your life and achieve sobriety. We offer personalised support and effective strategies to address these behaviours and beliefs, guiding you toward a healthier and happier lifestyle.

 

Take the first step towards positive change today by exploring our solutions for overcoming problematic alcohol use. Our founder, John Wilkinson will be happy to answer any questions by exchanging emails (john@cheshiresobrietyclinic.co.uk) or to shedule a call to discuss individual requirements. 

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The Impact of Problematic Alcohol Use on Your Life

 

Are you feeling the weight of problematic alcohol use on your day-to-day life? The consequences can be far-reaching, affecting different areas in ways that may not always be immediately obvious. Here's how it might be impacting you:

 

1. Health Deterioration: Excessive alcohol consumption can take a toll on your physical health. From liver damage and increased risk of heart disease to weakened immune function, it can lead to a range of health complications, leaving you feeling fatigued and unwell.

 

2. Strained Relationships: Problematic alcohol use can strain relationships with family, friends, or partners. It may lead to misunderstandings, arguments, and even distance as your focus shifts towards alcohol, causing emotional strain and isolation.

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3. Career and Finances: Showing up to work with a hangover or being impaired due to alcohol use can impact your job performance, leading to decreased productivity and even jeopardizing your employment. Additionally, excessive spending on alcohol might strain your finances, causing stress and contributing to financial instability.

 

4. Legal Issues: Engaging in risky behaviors under the influence of alcohol, such as driving while intoxicated, can result in legal consequences like fines, license suspension, or even imprisonment, leading to a considerable disruption in your life.

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5. Mental Well-being: Problematic alcohol use often coexists with mental health issues like anxiety or depression. Alcohol might initially seem like a coping response, but in the long-term, it exacerbates these problems, worsening your mental well-being.

 

6. Overall Quality of Life: Constantly navigating the cycle of drinking, regret, and struggling to cut down without success can lead to a significant reduction of your quality of life. It might prevent you from pursuing hobbies, achieving personal goals, and experiencing genuine happiness and fulfillment. Everyday tasks start to become more difficult to start and complete and people find themselves in the "can't be bothered", where everything requires more effort than it should. 

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Recognising these negative impacts is the first step towards making a positive change. At Cheshire Sobriety Clinic, we provide tailored support and effective strategies to help you break free from problematic alcohol use and reclaim control over your life. We are very unique in what is available in the treatment sector, as we treat the emotional root cause and not just the problematic relationship with alcohol. You won't need to undergo months or years of counselling/CBT/psychotherapy, as we use a powerful technique called Rapid Transformational Therapy®. 

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Imagine Your Life Without Problematic Drinking 

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Picture a life where your days aren’t clouded by the grip of problematic alcohol use. Envision a future where every step you take is unburdened by the weight of excessive drinking. Here’s what that life could look like:

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1. Vibrant Health and Vitality: Imagine waking up each morning feeling refreshed and energized. Your physical health blossoms as your body revitalizes, free from the toll of alcohol. Embracing a healthier lifestyle empowers you to thrive and enjoy life to the fullest.

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2. Stronger Relationships: As you embark on this transformative journey, your relationships blossom. Reconnecting with loved ones becomes a source of joy as you rebuild trust and deepen bonds, fostering fulfilling connections that support your growth.

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3. Career and Financial Stability: Your focus and productivity soar in your professional life. With a clear mind and renewed determination, you excel in your career, propelling yourself towards success. Your financial stability strengthens as you regain control over spending.

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4. Peace of Mind and Emotional Resilience: Mental clarity becomes your ally. You discover inner peace and emotional resilience, navigating life's challenges with a newfound strength. Your mind is liberated from the fog of worry and anxiety.

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5. Rediscovered Passions and Fulfillment: Freed from the confines of problematic alcohol use, you rediscover your passions and interests. You reignite hobbies, pursue personal goals, and experience a sense of fulfillment that lights up each day.

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6. A Life of Empowerment and Purpose: Embracing sobriety becomes a cornerstone of your empowerment. With each step forward, you embrace a life of purpose, realizing your true potential and contributing positively to your community.

 

At Cheshire Sobriety Clinic, we're dedicated to guiding you toward this transformative journey. Our comprehensive support and tailored strategies empower you to break free from problematic alcohol use, enabling you to step into a life rich with possibility and fulfillment.

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Program Overview

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• Individual Sessions with John Wilkinson (Addiction Specialist Practitioner) Duration: 10 x 1-hour sessions.

 

• Tailored Approach: Sessions are tailored to each client's needs and progress.

 

• Flexible Interval: Scheduled at intervals bespoke to the client (e.g., weekly, fortnightly) for personalised support and progress monitoring.

 

• Focus Areas: Addressing behavioral patterns, triggers, coping mechanisms, and developing strategies for sobriety maintenance.

 

• Client-Centered Approach: Providing guidance, tools, and resources to empower clients in their journey toward sobriety.

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• Rapid Transformational Therapy® Sessions with Dr. Shyra Raj: Number of Sessions: 2 x 2 hour Rapid Transformational Therapy® sessions.

 

What is Rapid Transformational therapy?

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• Purpose: To uncover and address the root causes of the client's problematic alcohol use.

 

• Subconscious Level Work: Using RTT® techniques to help clients free themselves from subconscious barriers contributing to their issues with alcohol.

 

• Empowerment: Facilitating lasting positive changes by accessing and altering subconscious beliefs and behaviors.

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• RTT® is a hybrid form of hypnosis that was pioneered by the world-renowned Marisa Peer. It is a combination of the most beneficial aspects of hypnotherapy, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP) and psychotherapy and also takes advantage of neuroplasticity.