What is RTT® and how does it work?
RTT® works by accessing the subconscious mind in identifying the root causes that have contributed to the issue. In many cases these root causes can go back to scenes from childhood. Once the scenes have been identified as the root cause, the tools and techniques used in RTT® enable the client to identify the feelings attached to the root cause and what negative and destructive beliefs this may have created about themselves. By gaining an understanding of the root cause it is then possible to reprogramme the mind by erasing, eradicating and eliminating the issues at their core. Your mind is hardwired to respond to the words you tell it and the pictures you create and so by accessing the subconscious mind with RTT® your mind can be reprogrammed to flip all the negative limiting beliefs into more positive empowering ones and rewire your mind towards achieving what you want. Breakthroughs are achieved by uncovering the root cause, rather than just addressing the symptoms of the presenting issue. This is why RTT® can have such a powerful and positive impact. RTT® therapists are equipped with an array of techniques and tools that are crucial, not just in teaching clients how to communicate with the subconscious mind, but also in directly accessing and working with clients to overcome blocks and reprogram their mind for success.
What happens before your RTT® session?
If you are new client then you will have a clarity call with Dr Shyra, prior to your first RTT® session. You will receive an email with information to read ahead of your RTT® session. There will be a Waiver and Terms and Conditions form to sign. There is also an online form that must be completed at least 24 hours before your first session. This provides some initial information about you, relevant medical history and the key issue you would like to address. You will be asked to provide lots of details describing the positive impact on your life by addressing and resolving the issue that you're here to address. This will help craft a powerful, personalised hypnosis script for you in preparation for your session.
What happens during the RTT® session?
An RTT® session can last up to 2 hours. I conduct many sessions online via zoom which often suits clients better being in a relaxed hypnotic state from the comfort of their home, especially if they are feeling rather tired and sleepy after the session. If you are local to Cheshire, UK and happy to travel then in-person sessions can be arranged too.
We will spend the first 15-20 minutes of the session discussing the issue you want to address with RTT® and getting clear on what you want your life to be like without this issue.
We will then proceed with the hypnosis using Marisa Peer’s rapid induction technique which takes about 5 minutes. You will be fully in control of your actions throughout the session. You will merely be in a deeply relaxed state similar to just before you go to sleep. In this state we can access your subconscious mind where the deep transformational work will occur. I will then regress you to 3 scenes from your past which your subconscious mind will identify as being the root cause of your issue.
Various tools and techniques will be used to uncover the meaning attached to those scenes and understand what limiting beliefs they created in you. We will then flip the meaning attached to those beliefs and use powerful language to erase and eradicate those old behaviours and beliefs. This will be followed by the transformation part which will be where positive empowering suggestions will be presented to your subconscious mind to form new empowering beliefs. This will form your bespoke personalised hypnosis recording which you must make every effort to listen to at least once a day for 21 days. This is part of the therapy and is a crucial aspect in how effective the therapy is.
You will receive a 15-20 minute personalised hypnosis recording which you must listen to daily for 21 days to wire in the new beliefs. We will contact you the day after your session and around day 7 to check in with you. This will usually be via email or text.
You will then have a follow up appointment at around day 21 which is usually around 15 minutes long to assess your progress. At this stage we will plan your second RTT® session.
What happens after the RTT® session?
Theory of the mind
The unconscious mind
When thinking about consciousness as an iceberg, the deepest point represents the unconscious mind, which holds between 40% and 50% of the mind's overall capacity in terms of influence and power. However, this percentage can vary based on individual experiences and personal growth. Beliefs formed in the unconscious mind drive human behavior, exerting their influence through the subconscious mind into the preconscious and conscious minds. This flow of influence is bidirectional, as information absorbed by the conscious mind can filter down through the preconscious and subconscious levels, eventually becoming ingrained in the unconscious.
The unconscious mind operates in a straightforward manner, it resists deviating from its course unless presented with compelling new information. It is steadfast and discerning, making decisions based on what it believes to be true and certain.
Its primary function can be best described as that of a protector. Continuously analysing gathered data, the unconscious mind strives to make decisions and choices that it deems best for safeguarding the individual.
Delving into trance-like activities provides a gateway to explore the depths of the unconscious. Utilising storytelling, metaphors, symbolism, and imagery can facilitate communication at this profound level.
The subconscious mind
Acting as a mediator in the intricate dance of consciousness, the subconscious mind plays a crucial role in facilitating dialogue between the unconscious and conscious states. Similar to the unconscious mind, it holds about 40% of influence and power.
In the analogy of the iceberg, the subconscious mind occupies the layer just above the unconscious mind, deeply intertwined with its workings. Its pivotal function as a mediator underscores the importance of understanding its role in guiding human behavior.
To pave the way for positive change, we rely on the mediator to advocate for new directions to the unconscious mind. Authenticity and sincerity are essential for effective communication in this process. The language of the subconscious mind is shaped by habits and patterns. Repetition, metaphors, storytelling, symbolism, and imagery serve as valuable tools for establishing effective communication with this aspect of the mind.
Recognising the significance of the preconscious mind in forging a new path, leading to a transformative shift necessary for personal growth and self-realisation, is imperative.
The preconscious mind
The preconscious mind possesses the ability to transcend logic and the senses, straddling the realms of the conscious and unconscious. It emphasises the metaphysical, acknowledging the realm where transformative experiences occur, rather than solely adhering to the limitations of conscious reality.
Unfortunately, for many individuals, the preconscious mind has become marginalised. Modern society's focus on materialism has led to a decline in interest in deeper philosophical and spiritual matters, diminishing the preconscious mind's influence.
When functioning optimally, the preconscious mind acts as a bridge between the conscious and unconscious realms, advocating for conscious developments that could be game-changers. Introspective practices like meditation, yoga nidra, conscious breathing, creative visualisation, mindfulness serve as effective means of communication at this profound level.
The conscious mind
Described as the interface between the external and internal environments, the conscious mind plays a pivotal role in shaping behavior, attitudes, and moods based on interactions with the other aspects of consciousness.
While the conscious mind wields the least influence at 5% to 10%, dominance of the unconscious mind can render the preconscious mind redundant, leading to an expansion of the conscious mind's influence. However, an overemphasis on logic at the expense of emotional subtleties may hinder holistic decision-making.
Engaging in activities that encourage introspection and contemplation allows the conscious mind to process and integrate information effectively. Social conditioning, relationships, and self-image play significant roles in shaping the conscious mind's perception of reality.